Spicy Black Beans Recipe

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Spicy Black Beans
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Ingredients
8
Count
Nutrition
221
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
  2. In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.05 Kcal (925 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Sodium 202.05mg 8%
Potassium 748.26mg 16%
Total Carbs 31.62g 11%
Sugars 1.33g 5%
Dietary Fiber 8.19g 33%
Protein 10.89g 22%
Vitamin C 2.8mg 5%
Iron 2.5mg 14%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 341.29 Kcal (1429 kJ)
Calories from fat 84.35 Kcal
% Daily Value*
Total Fat 9.37g 9%
Sodium 311.96mg 8%
Potassium 1155.29mg 16%
Total Carbs 48.83g 11%
Sugars 2.06g 5%
Dietary Fiber 12.64g 33%
Protein 16.81g 22%
Vitamin C 4.3mg 5%
Iron 3.9mg 14%
Calcium 103.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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