Directions:
- Preheat oven to 450°F with rack in middle.
- Put fish in an oiled shallow baking dish and sprinkle with teaspoon each of salt and pepper.
- Force garlic through a garlic press into a bowl, then whisk in oil and 1/8 teaspoon salt. Whisk in mayonnaise and spread over fish.
- Bake, uncovered, until fish is just cooked through, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.22 Kcal (2350 kJ) | ||
| Calories from fat | 439.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.81g | 75% | |
|---|---|---|---|
| Cholesterol | 98.89mg | 33% | |
| Sodium | 274.51mg | 11% | |
| Potassium | 544.46mg | 12% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.1 Kcal (1039 kJ) | ||
| Calories from fat | 194.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 75% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 33% | |
| Sodium | 121.35mg | 11% | |
| Potassium | 240.69mg | 12% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.42g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 11% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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