Grilled Chicken Caesar Salad Recipe

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Grilled Chicken Caesar Salad
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Ingredients:

Directions:

  1. Preheat a grill or grill pan to medium high.
  2. Make the dressing: Finely chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with kosher salt and pepper.
  3. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing.
  4. Grill the chicken until golden and crisp, 3 to 4 minutes per side.
  5. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes.
  6. Rub with the remaining garlic clove.
  7. Brush the Romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side.
  8. Chop the lettuce and transfer to a bowl.
  9. Cut the bread and chicken into bite-size pieces and add to the bowl.
  10. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.85 Kcal (2675 kJ)
Calories from fat 469.87 Kcal
% Daily Value*
Total Fat 52.21g 80%
Cholesterol 116.27mg 39%
Sodium 912.65mg 38%
Potassium 385.61mg 8%
Total Carbs 12.37g 4%
Sugars 0.98g 4%
Dietary Fiber 1.78g 7%
Protein 32.51g 65%
Vitamin C 8.7mg 15%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 348.43 Kcal (1459 kJ)
Calories from fat 256.27 Kcal
% Daily Value*
Total Fat 28.47g 80%
Cholesterol 63.41mg 39%
Sodium 497.76mg 38%
Potassium 210.32mg 8%
Total Carbs 6.75g 4%
Sugars 0.53g 4%
Dietary Fiber 0.97g 7%
Protein 17.73g 65%
Vitamin C 4.8mg 15%
Vitamin A 0.1mg 6%
Iron 0.8mg 8%
Calcium 136.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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