Directions:
- Preheat oven to 375 degrees F. Toss green beans in olive oil and some salt and pepper and spread them out on a baking sheet. Roast in oven for 35 minutes, stirring ocassionaly. Transfer to a large mixing bowl and toss with cherry tomatoes, basil and pumpkin seeds. Season to taste with salt and pepper. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 127.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 58.78mg | 2% | |
| Potassium | 327.71mg | 7% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 78.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 22% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 3% | |
| Sodium | 36.43mg | 2% | |
| Potassium | 203.11mg | 7% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 3.24g | 10% | |
| Vitamin C | 9.9mg | 27% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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