Roasted Garlic Tofu Spread & Dip (Mayo Substitute) Recipe

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Roasted Garlic Tofu Spread & Dip (Mayo Substitute)
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Ingredients:

Directions:

  1. To roast garlic, preheat oven to 350°F Separate garlic cloves, mix with a little olive oil, and seal inside a foil packet. Roast for about 30 minutes, or until garlic feels soft through the foil. Let cool, peel away garlic skins, and discard them.
  2. Press the tofu for 15 or 20 minutes to expel excess liquid. Place the 1/2 lb. of tofu between dry towels, put on a plate, and add weight (I put a dish or two on top) to the tofu to help press out liquid. Discard the liquid.
  3. Put all ingredients except salt into a mini-chopper or blender and process until smooth. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.45 Kcal (182 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 6%
Sodium 12.32mg 1%
Potassium 31.42mg 1%
Total Carbs 1.93g 1%
Sugars 0.31g 1%
Dietary Fiber 0.27g 1%
Protein 1.39g 3%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 231.54 Kcal (969 kJ)
Calories from fat 175.64 Kcal
% Daily Value*
Total Fat 19.52g 6%
Sodium 65.63mg 1%
Potassium 167.42mg 1%
Total Carbs 10.26g 1%
Sugars 1.65g 1%
Dietary Fiber 1.45g 1%
Protein 7.42g 3%
Vitamin C 10mg 3%
Vitamin A 0.1mg 1%
Iron 2.2mg 2%
Calcium 122.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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