Roasted Garlic, Poblano, and Red Pepper Guacamole Recipe

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Roasted Garlic, Poblano, and Red Pepper Guacamole
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Wrap garlic cloves in foil, bake at 450°F for 15 minutes or until soft. Let cool slightly, remove skins. Place garlic in a medium bowl, mash with fork.
  3. Preheat broiler.
  4. Cut peppers in half lengthwise, discard seeds and membranes. Brush olive oil on peppers. Place pepper halves, skin sides up, on a foil lined baking sheet, flatten with hand.
  5. Broil 15 minutes or until blackened, turning frequently. Place in a zip-top bag, seal. Let stand 10 minutes. Peel and finely chop.
  6. Add peppers, onions, and next 4 ingredients to mashed garlic, stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48 Kcal (201 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 69.33mg 3%
Potassium 152.51mg 3%
Total Carbs 3.98g 1%
Sugars 0.97g 4%
Dietary Fiber 2.04g 8%
Protein 0.66g 1%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 96.79 Kcal (405 kJ)
Calories from fat 68.81 Kcal
% Daily Value*
Total Fat 7.65g 6%
Sodium 139.81mg 3%
Potassium 307.53mg 3%
Total Carbs 8.03g 1%
Sugars 1.95g 4%
Dietary Fiber 4.1g 8%
Protein 1.33g 1%
Vitamin C 37.7mg 31%
Vitamin A 0.7mg 12%
Iron 13.3mg 37%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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