Main
Recipes
Course
Lunches
lunch snacks
Sauteed Garlic Asparagus with red Peppers Recipe

Sauteed Garlic Asparagus with red Peppers Recipe

Posted by

Rate It!

Sauteed Garlic Asparagus with red Peppers

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh asparagus, snipped off coarse ends , cut into 1 inch angled pieces
1 1/2 tsp olive oil
1/2 red bell pepper , cut into thin 1 inch strips
3 cloves garlic, minced
1/2 tsp balsamic vinegar
salt & pepper

Directions:

Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
Remove from heat and season with salt& pepper and the vinegar.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.04 Kcal (189 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	3.36mg	0%
Potassium	255.06mg	5%
Total Carbs	6.13g	2%
Sugars	2.94g	12%
Dietary Fiber	2.5g	10%
Protein	2.4g	5%
Vitamin C	22.3mg	37%
Vitamin A	0.4mg	12%
Iron	8.6mg	48%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	33 Kcal (138 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	3%
Sodium	2.46mg	0%
Potassium	186.89mg	5%
Total Carbs	4.49g	2%
Sugars	2.16g	12%
Dietary Fiber	1.83g	10%
Protein	1.76g	5%
Vitamin C	16.3mg	37%
Vitamin A	0.3mg	12%
Iron	6.3mg	48%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Pasta With Toasted Pecans

Penne pasta, Fresh asparagus (about 1 lb), Olive oil and 11 more..
Asparagus Pasta With Toasted Pecans

Penne pasta, Fresh asparagus (about 1 lb), Olive oil and 10 more..
Asparagus With Balsamic Tomatoes and Goat Cheese

Asparagus, trimmed, Extra-virgin olive oil and 6 more..
Asparagus With Balsamic Tomatoes

Asparagus, trimmed, Extra virgin olive oil and 6 more..
Steak and Cheese Sandwiches with Mushrooms

Olive oil, Presliced onion, Green bell pepper strips and 8 more..
Red Bell Peppers With Capers-Tapas

Capers , rinsed well, Olive oil and 4 more..
Israeli Couscous With Asparagus

Water, Asparagus, diagonally cut into 1 inch slices and 9 more..
Sauteed Swiss Chard With Raisins and Pine Nuts

Total swiss chard , stalks cut crosswise into 1-inch piec... and 6 more..
Pork Ragout

Boneless pork blade roast, cut into 1-1/2-inch cubes and 11 more..