Roasted Fruits with Cinnamon-Red Wine Glaze and Toasted Almonds (Gale Gand) Recipe

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Roasted Fruits with Cinnamon-Red Wine Glaze and Toasted Almonds (Gale Gand)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Quarter the fruit and remove all the seeds and pits. Combine the honey, brown sugar, wine and cinnamon in a 9-inch baking dish. Add the fruit and toss to coat. Bake until tender, 20 to 30 minutes. When the fruit is done, remove it and lower the oven temperature to 350 degrees. Meanwhile, toss the almonds and granulated sugar together, then add the egg white and mix well to coat. Lightly grease a baking sheet and spread the almond mixture on it. Bake the almonds, turning them with a spatula every 5 minutes until golden brown and caramelized, 10 to 12 minutes. Serve the fruit warm or at room temperature, with the almonds sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1436.83 Kcal (6016 kJ)
Calories from fat 518.85 Kcal
% Daily Value*
Total Fat 57.65g 89%
Sodium 86.69mg 4%
Potassium 2014.65mg 43%
Total Carbs 223.23g 74%
Sugars 181.67g 727%
Dietary Fiber 29.56g 118%
Protein 30.84g 62%
Vitamin C 48.9mg 82%
Iron 3.6mg 20%
Calcium 348.9mg 35%
Amount Per 100 g
Calories 137.86 Kcal (577 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 89%
Sodium 8.32mg 4%
Potassium 193.3mg 43%
Total Carbs 21.42g 74%
Sugars 17.43g 727%
Dietary Fiber 2.84g 118%
Protein 2.96g 62%
Vitamin C 4.7mg 82%
Iron 0.3mg 20%
Calcium 33.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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