Plum Peach Chicken Recipe

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Plum Peach Chicken
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  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
  2. Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
  3. Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.13 Kcal (1654 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 891.61mg 37%
Potassium 1155.45mg 25%
Total Carbs 47.63g 16%
Sugars 16.81g 67%
Dietary Fiber 2.96g 12%
Protein 49.1g 98%
Vitamin C 195.1mg 325%
Calcium 356.7mg 36%
Amount Per 100 g
Calories 86.61 Kcal (363 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 11%
Cholesterol 30.52mg 46%
Sodium 195.42mg 37%
Potassium 253.25mg 25%
Total Carbs 10.44g 16%
Sugars 3.69g 67%
Dietary Fiber 0.65g 12%
Protein 10.76g 98%
Vitamin C 42.8mg 325%
Calcium 78.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 11

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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