Ww Spicy Ground Chicken Recipe

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Ww Spicy Ground Chicken
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Ingredients
10
Count
Nutrition
358
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice all the vegetables.
  2. Spray a non-stick skillet with cooking spray (or optional - olive oil).
  3. Cook the ground chicken for about 10 minutes (until completely done).
  4. Remove the chicken from the pan and set aside.
  5. Add the garlic and onions to the pan and saute until translucent.
  6. Add the mushrooms, zucchini, green and red peppers.
  7. Cover, stirring often, until cooked.
  8. Don’t drain the liquid.
  9. Add the cooked ground chicken and salsa to the vegetables.
  10. Mix well.
  11. Simmer for about 10 minutes.
  12. Serve wrapped in a soft flour tortilla or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.5 Kcal (1497 kJ)
Calories from fat 112.1 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 97.5mg 33%
Sodium 1274.92mg 53%
Potassium 865.42mg 18%
Total Carbs 39.28g 13%
Sugars 12.8g 51%
Dietary Fiber 2.94g 12%
Protein 23.76g 48%
Vitamin C 65.7mg 110%
Iron 2.3mg 13%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 88.55 Kcal (371 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 19%
Cholesterol 24.15mg 33%
Sodium 315.79mg 53%
Potassium 214.36mg 18%
Total Carbs 9.73g 13%
Sugars 3.17g 51%
Dietary Fiber 0.73g 12%
Protein 5.88g 48%
Vitamin C 16.3mg 110%
Iron 0.6mg 13%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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