Roasted french Fried Potatoes (Low Fat) Recipe

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Roasted  french Fried   Potatoes (Low Fat)
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Ingredients:

Directions:

  1. Peel potatoes and cut into sticks as for French fries.
  2. In a large bowl, combine cornstarch, water, rosemary, garlic, salt and pepper. Stir until smooth.
  3. Add potatoes to cornstarch mixture and toss well.
  4. Arrange potatoes in single layer (potatoes should not touch) on a large baking sheet lined with parchment paper and brush with oil.
  5. Bake potatoes in preheated 425 oven for 15 minutes. Turn potatoes and continue to bake for 10 - 15 minutes longer, until brown, crisp and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.8 Kcal (121 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 388.53mg 16%
Potassium 8.58mg 0%
Total Carbs 5.26g 2%
Sugars 0.01g 0%
Dietary Fiber 0.19g 1%
Protein 0.07g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 158.04 Kcal (662 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 1%
Sodium 2132.23mg 16%
Potassium 47.07mg 0%
Total Carbs 28.87g 2%
Sugars 0.04g 0%
Dietary Fiber 1.05g 1%
Protein 0.36g 0%
Vitamin C 1.5mg 0%
Iron 0.4mg 0%
Calcium 26.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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