Roasted Fennel with Parmesan (Ina Garten) Recipe

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Roasted Fennel with Parmesan (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Remove the stems of the fennel and slice the bulb in half lengthwise. With the cut side down, slice the bulb vertically into 1/2-inch-thick slices, cutting right through the core. Spread the fennel slices on a baking sheet, coat with olive oil, salt, and pepper and toss with your hands.
  3. Roast the fennel slices for about 1 hour, turning them once after 30 minutes, until the edges are crisp and brown. Remove from the oven and cover with Parmesan shavings. Taste for salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.72 Kcal (895 kJ)
Calories from fat 167.91 Kcal
% Daily Value*
Total Fat 18.66g 29%
Sodium 434.49mg 18%
Potassium 648.39mg 14%
Total Carbs 11.04g 4%
Sugars 0g 0%
Dietary Fiber 4.73g 19%
Protein 1.58g 3%
Vitamin C 18.7mg 31%
Iron 1.6mg 9%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 121.66 Kcal (509 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 29%
Sodium 247.34mg 18%
Potassium 369.11mg 14%
Total Carbs 6.29g 4%
Sugars 0g 0%
Dietary Fiber 2.69g 19%
Protein 0.9g 3%
Vitamin C 10.7mg 31%
Iron 0.9mg 9%
Calcium 44mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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