Roast Salmon and Vegetables Recipe

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Roast Salmon and Vegetables
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Ingredients:

Directions:

  1. Heat oven to 400° F. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, oil, 1 1/2 teaspoons of the salt, 1/4 teaspoon of the pepper, and the thyme. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes. Season the salmon with the remaining salt and pepper. Remove pan from oven and place the fillets on top of the vegetable mixture. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness. Remove and discard the lemon before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1757.73 Kcal (7359 kJ)
Calories from fat 750.99 Kcal
% Daily Value*
Total Fat 83.44g 128%
Cholesterol 564.73mg 188%
Sodium 7060.74mg 294%
Potassium 4347.19mg 92%
Total Carbs 79.76g 27%
Sugars 20.92g 84%
Dietary Fiber 16.55g 66%
Protein 176.92g 354%
Vitamin C 94.3mg 157%
Iron 12.7mg 70%
Calcium 701.2mg 70%
Amount Per 100 g
Calories 99.28 Kcal (416 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 128%
Cholesterol 31.9mg 188%
Sodium 398.79mg 294%
Potassium 245.53mg 92%
Total Carbs 4.5g 27%
Sugars 1.18g 84%
Dietary Fiber 0.93g 66%
Protein 9.99g 354%
Vitamin C 5.3mg 157%
Iron 0.7mg 70%
Calcium 39.6mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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