Roasted Fennel with Lemon Stuffing Recipe

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Roasted Fennel with Lemon Stuffing
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees F. Place the fennel, onions and garlic into a large bowl. Add the oil and toss to coat. Spoon the fennel mixture onto 2 rimmed baking sheets.
  2. Roast for 30 minutes or until the fennel mixture is lightly browned, stirring occasionally.
  3. Reduce the oven temperature to 350 degrees F. Stir the fennel mixture, lemon zest, parsley, pine nuts and broth in a large bowl. Add the stuffing and mix lightly. Spoon the stuffing mixture into a greased 3-quart casserole. Cover the casserole.
  4. Bake for 30 minutes or until the stuffing mixture is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.51 Kcal (484 kJ)
Calories from fat 79.08 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 1.25mg 0%
Sodium 248.55mg 10%
Potassium 271.62mg 6%
Total Carbs 8.96g 3%
Sugars 3.28g 13%
Dietary Fiber 2g 8%
Protein 2.14g 4%
Vitamin C 9.5mg 16%
Iron 0.8mg 5%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 67.66 Kcal (283 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 14%
Cholesterol 0.73mg 0%
Sodium 145.6mg 10%
Potassium 159.11mg 6%
Total Carbs 5.25g 3%
Sugars 1.92g 13%
Dietary Fiber 1.17g 8%
Protein 1.25g 4%
Vitamin C 5.5mg 16%
Iron 0.5mg 5%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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