Roasted Corn with Parmesan and Cayenne (Tyler Florence) Recipe

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Roasted Corn with Parmesan and Cayenne (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place the corn, in its husks, directly on the oven rack and roast for 20 minutes until the corn is soft when you press on it.
  3. To finish off the corn, peel down the husks, remove the corn silk, and tie the husks in a knot so you can hold on to it like a handle. Char the corn on a hot grill, over a gas flame, or under a broiler, until the kernels are slightly blackened all around and start popping, about 6 minutes. Rub the corn with mayonnaise, sprinkle with Parmesan and cayenne pepper so it's nicely coated. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 13.5mg 1%
Potassium 243mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.7g 5%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 15mg 1%
Potassium 270mg 5%
Total Carbs 19g 6%
Sugars 3g 11%
Dietary Fiber 3g 11%
Protein 3g 5%
Vitamin C 7mg 11%
Iron 1mg 5%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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