Corn on the Cob with Cheese and Lime Recipe

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Corn on the Cob with Cheese and Lime
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Ingredients:

  • 1/4 cup mayonnaise
  • 1/8 tsp cayenne , or to taste
  • 3/4 cup shredded cotija or feta
  • accompaniment: lime wedges

Directions:

  1. Prepare grill.
  2. Soak corn in husks in cold water 10 minutes. Drain corn and grill on a rack set 5 to 6 inches over glowing coals until husks are charred, about 10 minutes. Shuck corn and grill until kernels are browned in spots, about 10 minutes.
  3. While corn is grilling, in a small bowl whisk together mayonnaise and cayenne. Using the small teardrop-shaped holes on a four-sided grater grate cotija.
  4. Brush mayonnaise mixture onto hot corn and sprinkle with cojita.
  5. Serve corn on the cob with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.86 Kcal (2892 kJ)
Calories from fat 457.53 Kcal
% Daily Value*
Total Fat 50.84g 78%
Cholesterol 106.49mg 35%
Sodium 1643.44mg 68%
Potassium 493.86mg 11%
Total Carbs 34.54g 12%
Sugars 5.96g 24%
Dietary Fiber 5.43g 22%
Protein 27.87g 56%
Vitamin C 12.7mg 21%
Iron 2.7mg 15%
Calcium 560.5mg 56%
Amount Per 100 g
Calories 233.13 Kcal (976 kJ)
Calories from fat 154.39 Kcal
% Daily Value*
Total Fat 17.15g 78%
Cholesterol 35.93mg 35%
Sodium 554.58mg 68%
Potassium 166.65mg 11%
Total Carbs 11.66g 12%
Sugars 2.01g 24%
Dietary Fiber 1.83g 22%
Protein 9.4g 56%
Vitamin C 4.3mg 21%
Iron 0.9mg 15%
Calcium 189.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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