Directions:
- Preheat oven to 500F deg. In a bowl, toss potatoes with olive oil, garlic powder and chopped parsley. Put potatoes in a shallow roasting pan, season lightly with salt and pepper. Place pan in oven and roast for 30 minutes.
- After 15 minutes, spread corn and pimientos over potatoes and return to oven for the remainder of roasting time. Remove from oven and set aside.
- Meanwhile, melt butter in a 6-qt Dutch oven or stock pot, add onion and celery and cook until soft; remove from burner. Stir in flour until smooth; return to burner and bring to a bubble. Season with salt and pepper, and slowly add milk/water mixture. Allow to thicken. Dissolve chicken soup base in 1 qt of water. Add to mixture in pot, and stir until blended.
- Add vegetables from roasting pan, adjust seasonings and heat through. Thicken further with instant potato flakes, if desired.
- SERVING SUGGESTION: Delicious with warm, buttered French baguette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.2 Kcal (1391 kJ) | ||
| Calories from fat | 175.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 1131.61mg | 47% | |
| Potassium | 538.91mg | 11% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 264.54 Kcal (1108 kJ) | ||
| Calories from fat | 139.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 30% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 12% | |
| Sodium | 901.15mg | 47% | |
| Potassium | 429.16mg | 11% | |
| Total Carbs | 29.04g | 12% | |
| Sugars | 3.92g | 20% | |
| Dietary Fiber | 3.7g | 19% | |
| Protein | 4.24g | 11% | |
| Vitamin C | 6.2mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 92.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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