Roasted Corn, Onion and Zuchini Recipe

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Roasted Corn, Onion and Zuchini
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Ingredients:

Directions:

  1. Cut and roast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.72 Kcal (2829 kJ)
Calories from fat 276.82 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 85.18mg 28%
Sodium 1490.25mg 62%
Potassium 482.38mg 10%
Total Carbs 80.88g 27%
Sugars 25.69g 103%
Dietary Fiber 4.57g 18%
Protein 20.03g 40%
Vitamin C 10.1mg 17%
Iron 4.7mg 26%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 194.96 Kcal (816 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 47%
Cholesterol 24.57mg 28%
Sodium 429.96mg 62%
Potassium 139.17mg 10%
Total Carbs 23.34g 27%
Sugars 7.41g 103%
Dietary Fiber 1.32g 18%
Protein 5.78g 40%
Vitamin C 2.9mg 17%
Iron 1.4mg 26%
Calcium 45.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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