Directions:
- Cook onions, garlic and pepper in oil over medium heat until crisp tender
- Add tomatoes and heat through
- Add corn and heat through
- Salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.3 Kcal (1760 kJ) | ||
| Calories from fat | 201.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 751.59mg | 31% | |
| Potassium | 534.13mg | 11% | |
| Total Carbs | 44.98g | 15% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 34% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 14% | |
| Sodium | 257.04mg | 31% | |
| Potassium | 182.67mg | 11% | |
| Total Carbs | 15.38g | 15% | |
| Sugars | 5.48g | 64% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 3.88g | 23% | |
| Vitamin C | 8.4mg | 41% | |
| Iron | 0.9mg | 14% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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