Directions:
- Place cod in a shallow dish; pour 1 cup wine over fish. Sprinkle with salt, dill weed, and 1/2 teaspoon pepper. Let stand at room temperature 30 minutes. Combine remaining wine and raisins; let stand while fish marinates.
- Heat oil in a large skillet over medium-high heat, add onion, and sauté 6 minutes. Add garlic, and sauté 1 minute. Add tomatoes, soaked raisins and liquid, capers, and remaining 1/4 teaspoon pepper to skillet. Cook 6 to 8 minutes or until most of the liquid has evaporated, stirring occasionally.
- Pour off wine from shallow dish; spoon tomato mixture over fish. Sprinkle with feta. Bake 20 minutes or until fish flakes with a fork. Serve with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1752.13 Kcal (7336 kJ) | ||
| Calories from fat | 676.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.14g | 116% | |
|---|---|---|---|
| Cholesterol | 386.47mg | 129% | |
| Sodium | 3833.66mg | 160% | |
| Potassium | 3347.18mg | 71% | |
| Total Carbs | 84.56g | 28% | |
| Sugars | 53.21g | 213% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 120.6g | 241% | |
| Vitamin C | 76.1mg | 127% | |
| Iron | 2.4mg | 14% | |
| Calcium | 549.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 116% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 129% | |
| Sodium | 217.13mg | 160% | |
| Potassium | 189.57mg | 71% | |
| Total Carbs | 4.79g | 28% | |
| Sugars | 3.01g | 213% | |
| Dietary Fiber | 0.56g | 39% | |
| Protein | 6.83g | 241% | |
| Vitamin C | 4.3mg | 127% | |
| Iron | 0.1mg | 14% | |
| Calcium | 31.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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