Roasted Chicken with Onion Gravy Recipe

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Roasted Chicken with Onion Gravy
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Ingredients:

Directions:

  1. Preheat oven to 500°; rinse and dry chicken; sprinkle inside with salt and pepper; slice 2 onions crosswise into 1/4 thick rings and place in bottom of roasting pan; slice 1 lemon into 1/4 rings and place on top of onions.
  2. Cut remaining onion and lemon into wedges and stuff chicken cavity with them; tie legs together and place in roasting pan on onions and lemons; brush with melted butter.
  3. Roast, basting occasionally until temperature in thickest part of thigh is 165°, about 50-60 minutes; cover with foil if skin gets too brown; rest chicken while making gravy.
  4. Pour drippings, onion and lemon slices, and any browned bits in a skillet or saucepan over medium heat; stir in flour and combine thoroughly; add stock and cook, stirring, about 3 minutes, until gravy thickens; adjust seasoning.
  5. Strain and serve hot over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.33 Kcal (4230 kJ)
Calories from fat 606.91 Kcal
% Daily Value*
Total Fat 67.43g 104%
Cholesterol 376mg 125%
Sodium 558.37mg 23%
Potassium 1047.33mg 22%
Total Carbs 19.5g 6%
Sugars 6.57g 26%
Dietary Fiber 3.04g 12%
Protein 76.8g 154%
Vitamin C 33mg 55%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 157.17 Kcal (658 kJ)
Calories from fat 94.42 Kcal
% Daily Value*
Total Fat 10.49g 104%
Cholesterol 58.49mg 125%
Sodium 86.86mg 23%
Potassium 162.93mg 22%
Total Carbs 3.03g 6%
Sugars 1.02g 26%
Dietary Fiber 0.47g 12%
Protein 11.95g 154%
Vitamin C 5.1mg 55%
Iron 0.7mg 25%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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