Leslie's Roast Chicken Recipe

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Leslie's Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Clean chicken guts out. Rinse chicken thoroughly, inside and out. Dry chicken with paper towels, then coat inside of cavity with coarse salt and some pepper.
  3. Slice onions and line the bottom of pan. Palm the lemon and then stab it with a fork all over. Stick the lemon in the chicken cavity, as well as all the garlic. Put chicken in pan on top of onions.
  4. Put pats of butter on top of chicken. Salt and pepper the skin.
  5. Place in oven and cook 1.5-2 hours. (Place foil loosely over chicken last 30 to 60 minutes.).
  6. When you get the chicken out let it set at least 15 minutes so the juices settle and don't run out when it's cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.91 Kcal (1787 kJ)
Calories from fat 270.11 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 167.08mg 56%
Sodium 124.69mg 5%
Potassium 408.73mg 9%
Total Carbs 5.09g 2%
Sugars 1.78g 7%
Dietary Fiber 1.08g 4%
Protein 32.06g 64%
Vitamin C 13.8mg 23%
Iron 1.9mg 11%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 187.08 Kcal (783 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 46%
Cholesterol 73.21mg 56%
Sodium 54.64mg 5%
Potassium 179.11mg 9%
Total Carbs 2.23g 2%
Sugars 0.78g 7%
Dietary Fiber 0.47g 4%
Protein 14.05g 64%
Vitamin C 6mg 23%
Iron 0.8mg 11%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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