Roasted Chicken Salad Recipe

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Ingredients:

Serving

7 1/2 lb boneless, skinless chicken breasts
salt and pepper
2 pinches cayenne pepper
1 tbsp lavender
1 lemon, juiced
3 cloves garlic, minced
2/3 cup sliced roasted almonds
1 large onion, chopped
1/2 bunch celery, chopped
dressing , recipe follows
2 tbsp chopped parsley leaves
2 tbsp chives
2 tbsp chopped tarragon leaves

Directions:

Preheat the oven to 400 degrees F.
Clean the chicken thoroughly. Sprinkle salt, pepper, cayenne, lavender, lemon, and garlic on chicken. Bake in preheated oven until golden brown, about 20 minutes. (Note: it is a good idea to check chicken temperature with a meat thermometer. It should be at least 165 degrees F).
Let chicken cool, and then pull it into small strips. Add roasted almonds, onions, celery, dressing and herbs. Mix together all ingredients in dressing, add to chicken and mix. Can be served by itself or on a sandwich.
Dressing:
1 cup mayonnaise
3/4 cup sour cream
1/4 cup extra-virgin olive oil
2 tablespoons honey
Salt and pepper
Mix all ingredients together.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.09 Kcal (1759 kJ)
Calories from fat	135.54 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	200.67mg	67%
Sodium	1102.98mg	46%
Potassium	1083.68mg	23%
Total Carbs	4.54g	2%
Sugars	1.41g	6%
Dietary Fiber	1.64g	7%
Protein	70.38g	141%
Vitamin C	6mg	10%
Iron	0.6mg	3%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	111.29 Kcal (466 kJ)
Calories from fat	35.91 Kcal
		% Daily Value*
Total Fat	3.99g	23%
Cholesterol	53.16mg	67%
Sodium	292.2mg	46%
Potassium	287.09mg	23%
Total Carbs	1.2g	2%
Sugars	0.37g	6%
Dietary Fiber	0.43g	7%
Protein	18.65g	141%
Vitamin C	1.6mg	10%
Iron	0.2mg	3%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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