Roasted Chicken Breasts Recipe

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Roasted Chicken Breasts
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Ingredients:

Directions:

  1. Lay chicken breasts in a greased baking dish bone side down.
  2. Sprinkle liberally with the paprika covering most of the meat.
  3. Sprinkle lightly with salt& pepper.
  4. Top each piece with a thin layer of dried minced onion.
  5. Bake at 350 degrees for 30 minutes.
  6. Remove from oven and turn over all the pieces bone side up.
  7. Sprinkle lightly the other side of the meat with more paprika, salt and pepper.
  8. Pour in the 1 1/2 cup of hot water.
  9. NOTE** DO NOT pour cold water into a hot glass baking dish or it will break.
  10. Add the 2 teaspoons of chicken base or bouillon to the water.
  11. Bake another 30 minutes.
  12. Make sure juices run clear.
  13. Let meat sit in the juices in the baking dish for at least 5 minutes before serving to allow some of the juices to be absorbed in the meat.
  14. Turn the pieces back over and serve bone side down for prettiest presentation.
  15. The meat should be done all the way through and yet still nice and juicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.44 Kcal (1111 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 145.24mg 48%
Sodium 2409.39mg 100%
Potassium 665.52mg 14%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 47.2g 94%
Calcium 45mg 4%
Amount Per 100 g
Calories 43.98 Kcal (184 kJ)
Calories from fat 13.54 Kcal
% Daily Value*
Total Fat 1.5g 14%
Cholesterol 24.07mg 48%
Sodium 399.24mg 100%
Potassium 110.28mg 14%
Total Carbs 0.33g 1%
Sugars 0.33g 8%
Protein 7.82g 94%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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