Roasted Cauliflower With Dates and Pine Nuts (Claire Robinson) Recipe

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Roasted Cauliflower With Dates and Pine Nuts (Claire Robinson)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Evenly spread the cauliflower on a baking sheet and season with salt and pepper. Transfer to the oven and roast, tossing once with a spatula, until golden brown at the edges, about 20 minutes.
  3. Put the butter in a small skillet over medium-low heat. Once it's melted, add the pine nuts and cook, stirring frequently, until they're lightly golden brown, about 5 minutes. Add the garlic and dates and continue cooking until they're softened, 2 to 3 minutes more; season with salt.
  4. Transfer the hot cauliflower to a serving bowl, drizzle the pine nut mixture over the top and toss to combine. Taste and adjust seasoning if necessary and serve warm or at room temperature.
  5. Photographs by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.31 Kcal (1312 kJ)
Calories from fat 171.75 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 30.53mg 10%
Sodium 66.41mg 3%
Potassium 918.61mg 20%
Total Carbs 34.58g 12%
Sugars 24.25g 97%
Dietary Fiber 6.81g 27%
Protein 6.62g 13%
Vitamin C 103.1mg 172%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 29%
Cholesterol 11.32mg 10%
Sodium 24.63mg 3%
Potassium 340.65mg 20%
Total Carbs 12.82g 12%
Sugars 8.99g 97%
Dietary Fiber 2.53g 27%
Protein 2.45g 13%
Vitamin C 38.2mg 172%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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