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Roasted Cauliflower with Capers and Bread Crumbs Recipe

Roasted Cauliflower with Capers and Bread Crumbs Recipe

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Roasted Cauliflower with Capers and Bread Crumbs

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Ingredients

Count

Nutrition

913

Calories

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Ingredients:

Serving

2 heads cauliflower (about 3 lb.)
1/4 cup olive oil
about 1/4 tsp salt
4 slices (about 3 by 4 in. and 1/2 in. thick ) italian-style white bread such as pane pugliese
1 clove garlic, peeled
6 canned anchovy fillets, drained
1/4 cup lemon juice
1/4 cup chopped parsley
2 tbsp drained capers
1 tsp hot chili flakes

Directions:

Rinse cauliflower; cut into quarters. Cut off and discard leaves and cores; cut quarters into 1/4- to 1/2-inch-thick slices.
In a 12- by 17-inch baking pan, mix cauliflower with olive oil and 1/4 teaspoon salt. Spoon half the mixture into another 12- by 17-inch pan and spread mixture in both pans level.
Roast in a 450° regular or convection oven until cauliflower is browned on the edges and tender when pierced, 15 to 20 minutes.
Meanwhile, toast bread slices. Rub one side of each with garlic clove; discard any remaining garlic. Let bread cool, then tear into 1-inch chunks. In a food processor or blender, whirl to coarse crumbs.
In a large bowl, mash anchovies with lemon juice to a coarse paste. Add cauliflower, parsley, capers, hot chili flakes, and bread crumbs, and mix. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.02 Kcal (3823 kJ)
Calories from fat	528.34 Kcal
		% Daily Value*
Total Fat	58.7g	90%
Cholesterol	20.4mg	7%
Sodium	2355.77mg	98%
Potassium	4368.45mg	93%
Total Carbs	75.19g	25%
Sugars	29.3g	117%
Dietary Fiber	28.27g	113%
Protein	35.18g	70%
Vitamin C	700.6mg	1168%
Iron	2.5mg	14%
Calcium	392.2mg	39%

Amount Per 100 g
Calories	59.3 Kcal (248 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	90%
Cholesterol	1.32mg	7%
Sodium	153mg	98%
Potassium	283.72mg	93%
Total Carbs	4.88g	25%
Sugars	1.9g	117%
Dietary Fiber	1.84g	113%
Protein	2.28g	70%
Vitamin C	45.5mg	1168%
Iron	0.2mg	14%
Calcium	25.5mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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