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roasted cauliflower with dates Recipe

Roasted cauliflower with dates Recipe

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Ingredients

Count

Nutrition

655

Calories

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Ingredients:

Serving

1 clove garlic minced
kosher salt and freshly ground pepper
1 head large cauliflower
1/2 cup medjool dates coursely chopped
1/3 cup pine nuts toasted
2 tbsp unsalted butter

Directions:

Preheat oven to 425
Cut cauliflower into floret with stems and evenly spread on baking sheet and season with salt and pepper. roast about 20 minutes
Put butter in small sausepan and melt over med low heat s add garlic and dates and continue cooking until they are soft about 2 to 3 minutes more. toss with the roasted cauliflower and sprinkle with toasted nuts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.92 Kcal (2742 kJ)
Calories from fat	479.95 Kcal
		% Daily Value*
Total Fat	53.33g	82%
Cholesterol	61.06mg	20%
Sodium	180.93mg	8%
Potassium	2042.93mg	43%
Total Carbs	36.18g	12%
Sugars	13.57g	54%
Dietary Fiber	13.6g	54%
Protein	18.46g	37%
Vitamin C	283.6mg	473%
Vitamin A	0.3mg	9%
Iron	2.7mg	15%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	98.64 Kcal (413 kJ)
Calories from fat	72.29 Kcal
		% Daily Value*
Total Fat	8.03g	82%
Cholesterol	9.2mg	20%
Sodium	27.25mg	8%
Potassium	307.69mg	43%
Total Carbs	5.45g	12%
Sugars	2.04g	54%
Dietary Fiber	2.05g	54%
Protein	2.78g	37%
Vitamin C	42.7mg	473%
Iron	0.4mg	15%
Calcium	22.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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