Directions:
- Boil sausage links in water for 15 minutes or until cooked through.
- In large sautee pan in 2 tbsp oil on med low heat, sweat peppers and onions with salt, pepper, italian seasoning and worcestershire sauce until all veggies are soft (about 7-10 mins).
- Add minced garlic and cook 1 more minute.
- Add 1 Tbsp butter and stir through.
- Remove veggies from pan and set aside.
- In same sautee pan, on med heat add 2 tbsp oil and add sausage links.
- Turn sausages as needed to brown all sides. This doesn't take long.
- After sausages haved browned, pour pepper and onion mixture over top of the sausages and remove from heat.
- Cover pan and let sit 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.46 Kcal (2694 kJ) | ||
| Calories from fat | 473.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.56g | 81% | |
|---|---|---|---|
| Cholesterol | 128.82mg | 43% | |
| Sodium | 1821.29mg | 76% | |
| Potassium | 784.48mg | 17% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 106.9mg | 178% | |
| Iron | 2mg | 11% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.28 Kcal (705 kJ) | ||
| Calories from fat | 123.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 81% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 43% | |
| Sodium | 476.31mg | 76% | |
| Potassium | 205.16mg | 17% | |
| Total Carbs | 4.15g | 5% | |
| Sugars | 1.84g | 28% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 6.77g | 52% | |
| Vitamin C | 28mg | 178% | |
| Iron | 0.5mg | 11% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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