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Roasted Cauliflower with Curry Recipe

Roasted Cauliflower with Curry Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

3 (10-oz) packages fresh cauliflower florets (about 7 cups)
cooking spray
1 tbsp olive oil
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp freshly ground black pepper
2 tsp fresh lemon juice
1 tbsp chopped fresh flat-leaf parsley

Directions:

Preheat oven to 500°.
Place cauliflower in a single layer on a jelly-roll pan; coat cauliflower lightly with cooking spray. Bake at 500° for 18 minutes or until crisp-tender, stirring once. Transfer cauliflower to a serving bowl.
Combine olive oil and next 3 ingredients in a small bowl, and pour over cauliflower. Add lemon juice and parsley, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.04 Kcal (71 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	132.35mg	6%
Potassium	34.35mg	1%
Total Carbs	0.68g	0%
Sugars	0.23g	1%
Dietary Fiber	0.25g	1%
Protein	0.22g	0%
Vitamin C	5.6mg	9%
Iron	0.1mg	0%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	130.39 Kcal (546 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	2%
Sodium	1012.99mg	6%
Potassium	262.9mg	1%
Total Carbs	5.22g	0%
Sugars	1.77g	1%
Dietary Fiber	1.95g	1%
Protein	1.7g	0%
Vitamin C	42.5mg	9%
Iron	0.5mg	0%
Calcium	27.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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