Directions:
- Preheat oven to 400°.
- Combine first 4 ingredients; brush evenly over fish.
- Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.45 Kcal (379 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 404.95mg | 17% | |
| Potassium | 74.02mg | 2% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 4% | |
|---|---|---|---|
| Cholesterol | 87.77mg | 14% | |
| Sodium | 849.91mg | 17% | |
| Potassium | 155.36mg | 2% | |
| Total Carbs | 1.87g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 31.17g | 30% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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