Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. In a large bowl toss cauliflower, onion, soy, olive oil and garlic until evenly mixed.
  3. Spread on silpat lined pan.
  4. Roast 35 minutes or until tender and browned, stirring occasionally.
  5. Serve and garnish with chive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.86 Kcal (292 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 381.3mg 16%
Potassium 492.67mg 10%
Total Carbs 9.68g 3%
Sugars 3.86g 15%
Dietary Fiber 3.45g 14%
Protein 3.89g 8%
Vitamin C 74mg 123%
Iron 0.1mg 1%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 39.28 Kcal (164 kJ)
Calories from fat 11.83 Kcal
% Daily Value*
Total Fat 1.31g 4%
Sodium 214.42mg 16%
Potassium 277.04mg 10%
Total Carbs 5.44g 3%
Sugars 2.17g 15%
Dietary Fiber 1.94g 14%
Protein 2.19g 8%
Vitamin C 41.6mg 123%
Iron 0.1mg 1%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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