Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees.
  2. In jellyroll pan, toss cauliflower with oil and seasonings.
  3. Roast in middle of oven for 12 to 15 minutes, until browned in spots and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.56 Kcal (547 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 44.25mg 2%
Potassium 442.4mg 9%
Total Carbs 7.54g 3%
Sugars 2.94g 12%
Dietary Fiber 3.07g 12%
Protein 2.96g 6%
Vitamin C 70.7mg 118%
Iron 0.1mg 0%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 82.74 Kcal (346 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 16%
Sodium 28.04mg 2%
Potassium 280.35mg 9%
Total Carbs 4.78g 3%
Sugars 1.86g 12%
Dietary Fiber 1.94g 12%
Protein 1.87g 6%
Vitamin C 44.8mg 118%
Iron 0.1mg 0%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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