Roasted Vegetable Soup Recipe

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Roasted Vegetable Soup
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees.
  2. Combine olive oil, crushed rosemary, salt and pepper; mix well.
  3. Place the sliced zucchini, sliced onion, coarsely chopped red bell pepper, sliced mushrooms in a large zip lock bag; add oil mixture; seal bag and shake well to coat. Remove vegetables from bag and place in a large baking pan in a single layer.
  4. Roast in oven at 475 degrees for 30 minute or until golden brown and tender. Stirring occasionally through baking.
  5. In a large saucepan, combine roasted vegetables, broth,cream and parsley; mix well. Cook and stir over medium heat for 8 to 10 minute or until thoroughly heated.
  6. Makes 3 (1 1/2-cup) servings so you may want to double. : ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.36 Kcal (529 kJ)
Calories from fat 84.37 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 16.65mg 6%
Sodium 30.59mg 1%
Potassium 494.1mg 11%
Total Carbs 8.44g 3%
Sugars 3.32g 13%
Dietary Fiber 1.78g 7%
Protein 3.29g 7%
Vitamin C 63.1mg 105%
Vitamin A 0.8mg 26%
Iron 14.4mg 80%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 66.57 Kcal (279 kJ)
Calories from fat 44.45 Kcal
% Daily Value*
Total Fat 4.94g 14%
Cholesterol 8.77mg 6%
Sodium 16.11mg 1%
Potassium 260.3mg 11%
Total Carbs 4.44g 3%
Sugars 1.75g 13%
Dietary Fiber 0.94g 7%
Protein 1.73g 7%
Vitamin C 33.2mg 105%
Vitamin A 0.4mg 26%
Iron 7.6mg 80%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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