Spelt Pizza Crust Recipe

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Spelt Pizza Crust
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Minutes

Ingredients:

Directions:

  1. Dissolve yeast in warm water. Add 1 1/2 cups flour and mix with large spoon.
  2. Add oil, rosemary and salt, mixing well.
  3. Mix in the rest of the flour and turn out onto a well-floured surface; knead for 5 minutes. Add more flour until dough is no longer sticky.
  4. Rinse and dry the bowl and lubricate with olive oil. Return dough to bowl, turning once to cover in oil.
  5. Cover dough with clean kitchen towel and let rise for 1 hour in a warm place in the kitchen.
  6. Preheat oven to 425 degrees F and divide dough into two or three pieces, depending upon pan size and crust preference; on flat, floured surface roll out each piece to approximate pan size.
  7. Sprinkle each pan with a light dusting of cornmeal and lay dough in the pans. Oil your fingertips and press pizza dough into each pan.
  8. Lightly precook the crust before adding sauce and toppings. You want the dough to rise enough in the oven to form bubbles but remove before it begins to brown, less than 5 minutes.
  9. Add your own toppings and bake for 15-20 minutes depending on your own toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.1 Kcal (1139 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 9%
Sodium 296.64mg 12%
Potassium 159.06mg 3%
Total Carbs 49.77g 17%
Sugars 0.64g 3%
Dietary Fiber 3.08g 12%
Protein 5.7g 11%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 274.11 Kcal (1148 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 298.83mg 12%
Potassium 160.24mg 3%
Total Carbs 50.14g 17%
Sugars 0.64g 3%
Dietary Fiber 3.1g 12%
Protein 5.74g 11%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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