Roasted Carrots Salad Recipe

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Roasted Carrots Salad
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Ingredients:

Directions:

  1. Roast the carrots after a quick cooking in water and put the agar agar into cold water.
  2. Meanwhile, cut finely the iceberg, the sauerkraut, the mushrooms, and mix it in a large bowl, then add the fresh beans, and macadamia nuts.
  3. After a few minutes leave the carrots to cool and drain well the agar agar then combine the salad.
  4. Finally add roasted sesame and soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3410.31 Kcal (14278 kJ)
Calories from fat 490.11 Kcal
% Daily Value*
Total Fat 54.46g 84%
Sodium 2352.66mg 98%
Potassium 19832.84mg 422%
Total Carbs 703.51g 235%
Sugars 348.45g 1394%
Dietary Fiber 350.51g 1402%
Protein 122.01g 244%
Vitamin C 4205.2mg 7009%
Vitamin A 0.8mg 25%
Iron 3.4mg 19%
Calcium 4646.7mg 465%
Amount Per 100 g
Calories 29.55 Kcal (124 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 84%
Sodium 20.39mg 98%
Potassium 171.86mg 422%
Total Carbs 6.1g 235%
Sugars 3.02g 1394%
Dietary Fiber 3.04g 1402%
Protein 1.06g 244%
Vitamin C 36.4mg 7009%
Calcium 40.3mg 465%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.9
    Points
  • 73
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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