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Roasted Carrots, Parsnips, and Meyer Lemons Recipe

Roasted Carrots, Parsnips, and Meyer Lemons Recipe

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Roasted Carrots, Parsnips, and Meyer Lemons

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 lb large carrots (about 4), peeled, cut diagonally into 1/4-inch-thick slices
1 lb large parsnips (about 5), peeled, cut diagonally into 1/8-inch-thick slices
20 large garlic cloves, peeled
1 meyer lemon , halved lengthwise, cut crosswise into 1/8-inch-thick slices, seeds removed
6 tbsp olive oil, divided
2 tsp coarse kosher salt, divided
2 tbsp chopped fresh parsley

Directions:

Spray 2 large rimmed baking sheets with nonstick spray. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 375°F. Combine carrots, parsnips, garlic, lemon slices, and 4 tablespoons oil in large bowl. Sprinkle with 1 1/2 teaspoons salt and toss to coat evenly. Divide mixture between prepared sheets, spreading in single layer. Roast vegetables 20 minutes. Stir vegetables; reverse positions of sheets. Roast until vegetables are tender and brown at edges, about 20 minutes longer.
Transfer vegetables to platter. Drizzle with remaining 2 tablespoons oil; sprinkle with parsley. Season with pepper and 1/2 teaspoon salt. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.63 Kcal (961 kJ)
Calories from fat	128.51 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Sodium	456.69mg	19%
Potassium	572.42mg	12%
Total Carbs	25.37g	8%
Sugars	7.84g	31%
Dietary Fiber	6.62g	26%
Protein	2.32g	5%
Vitamin C	27.3mg	46%
Vitamin A	0.8mg	25%
Iron	1mg	6%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	105.3 Kcal (441 kJ)
Calories from fat	58.93 Kcal
		% Daily Value*
Total Fat	6.55g	22%
Sodium	209.42mg	19%
Potassium	262.49mg	12%
Total Carbs	11.63g	8%
Sugars	3.59g	31%
Dietary Fiber	3.03g	26%
Protein	1.06g	5%
Vitamin C	12.5mg	46%
Vitamin A	0.3mg	25%
Iron	0.5mg	6%
Calcium	34.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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