Directions:
- Heat oven to 400°F
- Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
- Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic.
- Tip in the tomatoes, apricots, honey and a can of water.
- Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning.
- Serve with couscous or jacket potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.09 Kcal (871 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 66.7mg | 3% | |
| Potassium | 881.35mg | 19% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 99.7mg | 166% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.19 Kcal (265 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 11% | |
|---|---|---|---|
| Sodium | 20.25mg | 3% | |
| Potassium | 267.63mg | 19% | |
| Total Carbs | 10.41g | 11% | |
| Sugars | 6.75g | 89% | |
| Dietary Fiber | 2.28g | 30% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 30.3mg | 166% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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