Main
Recipes
Course
Casseroles
Roasted Carrots and Parsnips Recipe

Roasted Carrots and Parsnips Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb parsnip, peeled and cut ito 1 inch pieces
1 lb carrot, peeled and cut into 1 inch pieces
1 cup onion, cut into wedges
2 tbsp vegetable oil
1 tsp dried thyme
2 tbsp maple syrup
1 tbsp dijon mustard

Directions:

Preheat oven to 400 degrees.
Place parsnips, carrots, onions, oil and thyme in prepared baking dish, toss until veggies are well coated with oil.
Roast in oven for 30 minutes.
Meanwhile, in a small bowl, combine maple syrup and mustard.
Pour over veggies, toss to coat.
Roast for another 20 to 25 minutes or until veggies are tender and golden, stirring once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.67 Kcal (493 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	67.55mg	3%
Potassium	437.38mg	9%
Total Carbs	21.2g	7%
Sugars	9.89g	40%
Dietary Fiber	5.04g	20%
Protein	1.42g	3%
Vitamin C	14.5mg	24%
Vitamin A	0.6mg	19%
Iron	0.8mg	4%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	81.84 Kcal (343 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	5%
Sodium	46.98mg	3%
Potassium	304.21mg	9%
Total Carbs	14.74g	7%
Sugars	6.88g	40%
Dietary Fiber	3.5g	20%
Protein	0.99g	3%
Vitamin C	10.1mg	24%
Vitamin A	0.4mg	19%
Iron	0.5mg	4%
Calcium	36.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrots (Marinated Carrots)

Sliced fresh carrots, Onion (sliced ), Vegetable oil, Salt and 7 more..
Honey, Vanilla, and Thyme Roasted Chicken

Whole chickens, Fresh thyme, Butter and 16 more..
Winter Vegetable Soup

Vegetable oil, Carrots , pared & cut into 1/2 inch slices and 12 more..
Winter Veggies Under a Fluffy Cheddar Blanket

Carrots, peeled , halved lengthwise, and cut into3/4 in c... and 14 more..
Root Vegetables

Pearl onions, Red potatoes , cut into 1/2-inch pieces and 10 more..
Rustic Autumn Soup

Parsnips, chopped, Carrots, chopped, Onions, chopped and 13 more..
Parsnip and Carrot Latkes (Vegetable Pancakes)

Parsnip, Carrot, Onion, Garlic cloves, Ground black pepper and 6 more..
Spiced Roasted Parsnip Soup

Parsnips, cubed, Carrots, cubed, Onion, cut into 8 pieces and 11 more..
Parsnip Carrot And Potato Mash

Parsnips, peeled and chopped, Carrots, peeled and chopped and 7 more..
Roasted Winter Vegetables

Parsnips, Carrots, Frozen pearl onions (thawed ) and 6 more..
Hearty Bean Soup

Chopped parsnips, Chopped carrots, Chopped onion and 7 more..
Golden Autumn Soup

Parsnips, peeled and chopped, Carrots, sliced and 9 more..
Sweet and Savory Ribs

Onion, chopped, Boneless country-style pork ribs and 5 more..