Roasted Butternut Squash Orzotto Recipe

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Roasted Butternut Squash Orzotto
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Ingredients
10
Count
Nutrition
271
Calories
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Ingredients:

Directions:

  1. Cook pasta per package directions to just al dente.
  2. When done, drain, rinse briefly, and shake to fluff and separate. Set aside.
  3. Meanwhile, cut the squash in half and scoop out the stringy seedy bits.
  4. Score the flesh and drizzle with a lil olive oil and sprinkle with salt and pepper.
  5. Lay, cut side down, on a cookie sheet and roast in a 400 oven for about 40-45 minutes, until flesh is fork tender.
  6. Remove from oven and let cool enough to handle.
  7. Meanwhile, melt butter in large sauce pan over medium heat.
  8. Add onions and cook until tender.
  9. Add wine and garlic and cook about 2 minutes.
  10. Add half and half(start with about 3/4 cup, then add the rest at the end, if needed...it will depend on how much more your pasta absorbs) and nutmeg and cook about about 5 minutes, just until heated through and slightly thickened.
  11. Add cubed butternut squash, salt and pepper and Parmesan cheese and stir while heating on low heat, until well combined and heated through. Add more half and half or stock or pasta water, if needed, for desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.11 Kcal (1135 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 40.21mg 13%
Sodium 248.25mg 10%
Potassium 501.02mg 11%
Total Carbs 22.82g 8%
Sugars 3.69g 15%
Dietary Fiber 2.86g 11%
Protein 8.61g 17%
Vitamin C 24.3mg 41%
Vitamin A 1.2mg 40%
Iron 1.3mg 7%
Calcium 229.2mg 23%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 25%
Cholesterol 17.09mg 13%
Sodium 105.49mg 10%
Potassium 212.89mg 11%
Total Carbs 9.7g 8%
Sugars 1.57g 15%
Dietary Fiber 1.21g 11%
Protein 3.66g 17%
Vitamin C 10.3mg 41%
Vitamin A 0.5mg 40%
Iron 0.5mg 7%
Calcium 97.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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