Roasted Butternut Squash and Bacon Pasta Recipe

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Roasted Butternut Squash and Bacon Pasta
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Ingredients:

Directions:

  1. In a small bowl, mix together 1/4 teaspoon salt, rosemary, and pepper.
  2. Lay the squash out on a foil-lined baking sheet coated with cooking spray; sprinkle with salt mixture.
  3. Bake in a 425° oven for 45 minutes or until tender and lightly browned.
  4. Remove squash from oven and increase oven temp to 450°.
  5. Cook bacon in a large nonstick skillet over medium heat until crisp.
  6. Remove bacon from pan; discard all but 1 1/2 teaspoons drippings in skillet; crumble bacon and set aside.
  7. Increase heat to medium-high; add shallots to skillet; stir/saute for 8 minutes or until tender.
  8. Combine squash, bacon, and shallots; set aside.
  9. Prepare pasta by following the package directions; drain well.
  10. Combine flour and 1/2 teaspoon salt in a dutch oven over medium-high heat.
  11. Gradually add in milk, stirring constantly using a whisk; bring to a boil.
  12. Cook 1 minute or until slightly thick, stirring constantly.
  13. Remove pan from heat; add in provolone cheese; stir until cheese melts.
  14. Add pasta to cheese mixture; toss well to combine.
  15. Spoon pasta mixture into an 11x7 inch baking dish that has been coated with cooking spray; top with squash mixture.
  16. Sprinkle parmesan cheese evenly over the top.
  17. Bake at 450° for 10 minutes or until cheese melts and begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.44 Kcal (1936 kJ)
Calories from fat 271.46 Kcal
% Daily Value*
Total Fat 30.16g 46%
Cholesterol 65.91mg 22%
Sodium 922.86mg 38%
Potassium 559.88mg 12%
Total Carbs 27.99g 9%
Sugars 7.65g 31%
Dietary Fiber 4.72g 19%
Protein 21.47g 43%
Vitamin C 20.3mg 34%
Vitamin A 0.8mg 28%
Iron 1.3mg 7%
Calcium 457.4mg 46%
Amount Per 100 g
Calories 157.72 Kcal (660 kJ)
Calories from fat 92.58 Kcal
% Daily Value*
Total Fat 10.29g 46%
Cholesterol 22.48mg 22%
Sodium 314.74mg 38%
Potassium 190.95mg 12%
Total Carbs 9.55g 9%
Sugars 2.61g 31%
Dietary Fiber 1.61g 19%
Protein 7.32g 43%
Vitamin C 6.9mg 34%
Vitamin A 0.3mg 28%
Iron 0.5mg 7%
Calcium 156mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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