Roasted Butternut Squash and Sausage Ragout & Ravioli Recipe

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Roasted Butternut Squash and Sausage Ragout & Ravioli
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Ingredients:

Directions:

  1. Clean, peel and cube the butternut squash into bite size pieces. Place in baking dish and lightly coat with 2 Tbs olive oil, salt & pepper. Roast at 350 covered until soft (about 40 minutes). Once soft, remove foil and continue baking until light golden brown edges appear.
  2. When the squash is almost done roasting:.
  3. Sauté the chopped red onion and zucchini in 2 Tbs olive oil, season with salt & pepper, set aside.
  4. Chop asparagus into bite size pieces and steam lightly, set aside.
  5. Cook bacon and chop finely. Saute with loose sausage (if buying sausages, just squeeze out of the casing).
  6. I used a Sicilian chicken sausage. When sausage is almost cooked all the way through, add 3/4 cup of chicken broth and set to high. Add zucchini, onion, kidney beans and rosemary. Continue to cook on high until about half of the liquid has cooked off. Add butternut squash and Guinness. Stir until all ingredients are well mixed. Set to low, and let simmer.
  7. Bring 6 cups of water to boil and place ravioli in boiling water. Allow to cook until tender (about 5 minutes).
  8. Heat the alfredo sauce on medium heat until warmed.
  9. Just before serving, stir in the lightly steamed asparagus. Serve the ravioli over the ragout, top lightly with crème sauce & balsamic reduction drizzle.
  10. I served with a green salad tossed with goat cheese, raspberries, walnuts and a champagne vinaigrette.
  11. Very easily made vegetarian by omitting bacon, sausage and using vegetable broth.
  12. Low carb version - omit the ravioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.88 Kcal (4257 kJ)
Calories from fat 637.89 Kcal
% Daily Value*
Total Fat 70.88g 109%
Cholesterol 162.14mg 54%
Sodium 2834.89mg 118%
Potassium 915.55mg 19%
Total Carbs 57.66g 19%
Sugars 16.09g 64%
Dietary Fiber 7.68g 31%
Protein 35.34g 71%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 8%
Iron 8.8mg 49%
Calcium 365.7mg 37%
Amount Per 100 g
Calories 203.21 Kcal (851 kJ)
Calories from fat 127.47 Kcal
% Daily Value*
Total Fat 14.16g 109%
Cholesterol 32.4mg 54%
Sodium 566.51mg 118%
Potassium 182.96mg 19%
Total Carbs 11.52g 19%
Sugars 3.22g 64%
Dietary Fiber 1.53g 31%
Protein 7.06g 71%
Vitamin C 2.7mg 23%
Iron 1.8mg 49%
Calcium 73.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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