Directions:
- 1. Preheat oven to 200 ºC
- 2. Mix cubed butternut with 15 ml (1 T) of the oil and arrange in an oven pan
- 3. Roast on top rack for about 20 minutes until just tender
- 4. Leave to cool slightly
- 5. Sauté the onion in the remaining oil until fragrant, stir in the marmalade and add to butternut
- 6. Prepare the couscous according to the directions on the package, adding cinnamon sticks to the boiling water
- 7. Leave cinnamon in while couscous swells
- 8. Add couscous to butternut mixture, season lightly and mix well with the remaining ingredients
- 9. Cover salad and chill in refrigerator for flavours to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.88 Kcal (3977 kJ) | ||
| Calories from fat | 222.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Sodium | 25.38mg | 1% | |
| Potassium | 1320.65mg | 28% | |
| Total Carbs | 162.82g | 54% | |
| Sugars | 43.3g | 173% | |
| Dietary Fiber | 15.64g | 63% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 4.8mg | 27% | |
| Calcium | 228.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 38% | |
|---|---|---|---|
| Sodium | 5.03mg | 1% | |
| Potassium | 261.95mg | 28% | |
| Total Carbs | 32.3g | 54% | |
| Sugars | 8.59g | 173% | |
| Dietary Fiber | 3.1g | 63% | |
| Protein | 4.73g | 48% | |
| Vitamin C | 12.5mg | 105% | |
| Vitamin A | 0.5mg | 83% | |
| Iron | 1mg | 27% | |
| Calcium | 45.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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