Calories in Usda Couscous, dry

1692Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 450 g
Calories 1692 Kcal (7084 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.54g 3%
Sodium 45mg 2%
Potassium 747mg 16%
Total Carbs 348.44g 116%
Dietary Fiber 22.5g 90%
Protein 57.42g 115%
Iron 4.9mg 27%
Calcium 108mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

85%
of RDI* (1692 calories) 450 g
  • Cal: 84.6 %
  • Fat: 4.4 %
  • Carb: 116.1 %
  • Prot: 114.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (1.6%)
  • Protein (13.8%)
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