Meat Pie with Phyllo Dough Recipe

Posted by
Rate It!
Meat Pie with Phyllo Dough
Add your photo!
Ingredients
11
Count
Nutrition
362
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a pan, heat the garlic with half of the olive oil.
  2. Add in the ground meat and small onion.
  3. When the meat is almost cooked through add in the tomato paste.
  4. Add in the salt, pepper, cinnamon and all spice to your taste.
  5. When cooked completely through, remove from heat and set aside in a bowl.
  6. Preheat the oven to 375F degrees.
  7. In a large lasagna size glass pan, spray the bottom of the pan with Pam.
  8. Add one sheet of the Phyllo dough.
  9. Spray that sheet and add another layer the same way until you have 5 sheets sprayed down with the Pam and layered on top of each other.
  10. You can let it go over the sides if the pan is too small for the sheet.
  11. Once you have the 5 sheets, add the meat to the sheets and spread evenly.
  12. Add the feta cheese evenly on top of the meat mixture.
  13. Make sure it is crumbled small.
  14. You do not want large chunks in one spot.
  15. Once you are through with that, start to add the remaining sheets the same way you did to begin with, remembering to spray each sheet as you layer.
  16. On the top layer, I sprayed with the Pam and also put the remaining olive oil on it spread evenly.
  17. You do not have to do this, I just like the extra taste.
  18. I also folded over the overlay to make it seal somewhat.
  19. Cook for about 15-17 minutes or until it is lightly golden on the top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.01 Kcal (1516 kJ)
Calories from fat 164.9 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 80.5mg 27%
Sodium 635.17mg 26%
Potassium 500.98mg 11%
Total Carbs 23.52g 8%
Sugars 3.93g 16%
Dietary Fiber 1.64g 7%
Protein 24.33g 49%
Vitamin C 5.3mg 9%
Iron 3.4mg 19%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 200.48 Kcal (839 kJ)
Calories from fat 91.32 Kcal
% Daily Value*
Total Fat 10.15g 28%
Cholesterol 44.58mg 27%
Sodium 351.76mg 26%
Potassium 277.44mg 11%
Total Carbs 13.03g 8%
Sugars 2.18g 16%
Dietary Fiber 0.91g 7%
Protein 13.47g 49%
Vitamin C 2.9mg 9%
Iron 1.9mg 19%
Calcium 117.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top