Amount Per 1 Serving
Calories	164.8 Kcal (690 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	206.29mg	9%
Potassium	528.91mg	11%
Total Carbs	25.3g	8%
Sugars	5.66g	23%
Dietary Fiber	4.2g	17%
Protein	2.43g	5%
Vitamin C	18.8mg	31%
Vitamin A	1.4mg	46%
Iron	1.4mg	8%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	89.01 Kcal (373 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	10%
Sodium	111.42mg	9%
Potassium	285.66mg	11%
Total Carbs	13.66g	8%
Sugars	3.06g	23%
Dietary Fiber	2.27g	17%
Protein	1.31g	5%
Vitamin C	10.2mg	31%
Vitamin A	0.7mg	46%
Iron	0.7mg	8%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil and Butternut Pasta

Red onions, Butternut squash, Sweet potatoes and 4 more..
My Spiced Butternut Squash, Sweet Potato, Carrot and Orange Soup

Peeled and cubed butternut squash (weighed after peeling) and 13 more..
Butternut Squash Soup

Butternut squash, Potatoes, Onion and 6 more..
Butternut Squash-Sweet Potato Ginger Bisque

Butternut squash - peeled, seeded, and cut into large chu... and 7 more..
Harvest Vegetable Roast

Butternut squash, peeled seeded ,and cut into 1 inch piec... and 8 more..
Butternut Squash Soup

Butternut squash, peeled and diced and 8 more..
Autumn Harvest Soup

Butternut squash, Potatoes , medium, Onions , small and 13 more..
Parmesan and Root Vegetable Lasagna

Cubed peeled butternut squash (about 2 1/2 lb) and 14 more..
Home Cooked Potatoes and Onions

Potatoes, Onion, Extra virgin olive oil, Garlic salt and 1 more..
Portuguese Potatoes

Potatoes, Onion, chopped, Salt, Garlic salt and 5 more..
Hungarian Potato and Egg Casserole

Potatoes, Onion, chopped, Oil, Sour cream, Salt, Pepper and 3 more..
Aish's Grated Potato Kugel

Potatoes, grated, Onions, grated, Oil, Eggs, Salt, Pepper and 1 more..
Gujarati Potatoes

Potato, cooked, cubed, Onions, chopped, Oil and 5 more..
Roasted Spiced Sweet Potatoes

Sweet potatoes, peeled, halved, cut into 1/2-inch-thick w... and 6 more..
Llapingachos - Potato Cakes Filled With Cheese

Potatoes , 2 kilos de papas and 5 more..
Roasted Rosemary-Onion Potatoes

Potatoes (1 1/3 lb), Onion, finely chopped (1/4 cup), Oil and 4 more..
Potato Soup

Potatoes, diced, Onion, diced, Oil, Dried parsley, Salt and 2 more..
Skillet Squash and Potatoes

Potatoes, small, peeled and thinly sliced, Onion, chopped and 5 more..