Directions:
- - ROAST VEGETABLES -
- Preheat oven to 350. Line a large baking sheet with foil.
- Halve and de-seed the butternut squash
- Make a foil pouch and place the carrots and quartered onions into the pouch drizzle 1 tbsp of the olive oil on them, sprinkle with curry seal the pouch.
- Wrap the head of garlic in foil.
- With the remaining oil rub the surface of the butternut squash and potatoes.
- Place the vegetables into the oven to roast for 40 - 50 minutes.
- When the squash is tender (test with a fork it should slide in easily) remove from the oven and let them cool fully.
- - THE PUREE -
- Scoop out the squash and potato.
- Remove the garlic from its papers and mash it.
- Add the squash, potato, garlic and remaining vegetables to a food processor or blender and puree until creamy. Use some of the broth to aid the processing.
- The roast garlic will squeeze out of its husks easily if you slice the bottom off of the head. Don't let the husk fall into the puree.
- Do it in batches if you need to. Over crowding your appliance can make things more difficult.
- - THE Soup -
- Transfer the puree to a crockpot and set on low.
- Pour in the remaining broth
- Add the spices.
- Blend well and let simmer on low in the crockpot for 4 hours.
- In the last hour blend in the yogurt and brown sugar to smooth out the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.74 Kcal (1113 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 9464.37mg | 394% | |
| Potassium | 147.57mg | 3% | |
| Total Carbs | 50.91g | 17% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.03 Kcal (879 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 7480.45mg | 394% | |
| Potassium | 116.64mg | 3% | |
| Total Carbs | 40.24g | 17% | |
| Sugars | 2.97g | 15% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 4.3mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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