Butternut Squash Mash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 large butternut squash (about 3 1/2 to 5 1/4 lb each)
2 small garlic bulbs
1 tbsp olive oil
2 tbsp butter
1/2 cup half-and-half
1 tbsp minced fresh sage
2 tsp salt
1 tsp freshly ground pepper

Directions:

To make squash easier to cut, prick squash with a paring knife; microwave each squash on HIGH 4 to 5 minutes. Carefully cut squash in half lengthwise using a sharp chef's knife, discarding seeds and membranes. Line 2 large baking sheets with aluminum foil; lightly grease foil. Arrange squash halves, cut side down, on baking sheets.
Cut off pointed ends of garlic bulbs. Place garlic on a piece of aluminum foil, and drizzle with oil. Fold foil to seal; place on 1 baking sheet with squash.
Place 1 baking sheet on upper oven rack; 1 on lower oven rack. Bake at 350° for 1 hour, switching baking sheet positions after 35 minutes. Let cool 10 minutes.
Scoop out squash from shell, and place in a large bowl. Squeeze garlic cloves from bulbs; mash with a fork.
Melt butter in a small saucepan over medium heat. Stir in half-and-half and next 3 ingredients; bring to a simmer. Remove from heat.
Add herbed butter and mashed garlic to squash. Beat at medium speed with an electric mixer until smooth. Serve hot.
Make Ahead: Prepare squash mash. Cool, cover, and chill up to 3 days. Reheat Butternut Squash Mash loosely covered with heavy-duty plastic wrap in the microwave on HIGH 6 to 8 minutes or until heated thoroughly, stirring after 4 minutes, or bake it in a covered casserole dish at 350° until hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.71 Kcal (660 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	10.58mg	4%
Sodium	480.06mg	20%
Potassium	862.18mg	18%
Total Carbs	29.52g	10%
Sugars	4.77g	19%
Dietary Fiber	4.91g	20%
Protein	2.85g	6%
Vitamin C	50.4mg	84%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	61.45 Kcal (257 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	8%
Cholesterol	4.12mg	4%
Sodium	187.04mg	20%
Potassium	335.93mg	18%
Total Carbs	11.5g	10%
Sugars	1.86g	19%
Dietary Fiber	1.91g	20%
Protein	1.11g	6%
Vitamin C	19.6mg	84%
Vitamin A	0.9mg	80%
Iron	1mg	14%
Calcium	52mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash Gratin with Blue Cheese and Sage

Cubed peeled butternut squash (about 2 lb), White bread and 7 more..
Garlic-Butter Baked Salmon

Whole garlic bulbs, Olive oil, divided, Butter and 6 more..
Garlic Brussels Sprouts

Fresh brussels sprouts, Garlic cloves, chopped, Olive oil and 4 more..
Cavatappi with Butternut Squash

Cavatappi (ridged corkscrew pasta) or penne rigate and 8 more..
Garlic-Stuffed Pork Roast With Glaze

Boneless pork roast and 12 more..
Pork Tenderloin with Roasted Vegetables

Pork tenderloin (each about 3/4 lb), Baby carrots and 8 more..
Lentil Soup

Vegetable broth or 5 cups chicken broth, Water and 15 more..
Lemon Lentil Soup

Vegetable broth or 6 cups chicken broth, Water and 15 more..
Sweet Peas Parma

Frozen peas and 7 more..
Sweet Peas Parma for 2

Frozen peas, Prosciutto or deli ham, coarsely chopped and 6 more..
Roasted Winter Squash

Butternut squash, Spaghetti squash, Acorn squash, Butter and 3 more..
Butternut Squash Salad

Butternut squash, peeled and cut in 1/2 inch slices and 14 more..