Roasted Brussels Sprouts with Walnuts Recipe

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Roasted Brussels Sprouts with Walnuts
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Ingredients:

Directions:

  1. Preheat the oven to 425°. In a large bowl, toss the brussels sprouts with 1/4 cup of the olive oil and season with salt and pepper. Spread the brussels sprouts on 2 large rimmed baking sheets and roast for about 45 minutes, stirring once or twice, until tender and charred in spots; shift the pans halfway through roasting.
  2. Spread the walnuts in a pie plate and toast for about 8 minutes, until golden. Let cool, then coarsely chop the nuts.
  3. In the large bowl, whisk the vinegar with the mustard and honey. Whisk in the remaining 1/2 cup of oil until emulsified. Add the garlic and shallots season with salt and pepper. Add the brussels sprouts and walnuts and toss well. Serve.
  4. ***Taken from Food and Wine magazine minus capers and anchovies NOV 2011
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3267.55 Kcal (13681 kJ)
Calories from fat 2270.34 Kcal
% Daily Value*
Total Fat 252.26g 388%
Sodium 476.95mg 20%
Potassium 6751.89mg 144%
Total Carbs 213.27g 71%
Sugars 83.56g 334%
Dietary Fiber 70.39g 282%
Protein 78.28g 157%
Vitamin C 1179.9mg 1967%
Iron 21.2mg 118%
Calcium 756.1mg 76%
Amount Per 100 g
Calories 162.89 Kcal (682 kJ)
Calories from fat 113.18 Kcal
% Daily Value*
Total Fat 12.58g 388%
Sodium 23.78mg 20%
Potassium 336.59mg 144%
Total Carbs 10.63g 71%
Sugars 4.17g 334%
Dietary Fiber 3.51g 282%
Protein 3.9g 157%
Vitamin C 58.8mg 1967%
Iron 1.1mg 118%
Calcium 37.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.6
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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