Glazed Salmon with Brussels Sprouts for Two Recipe

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Glazed Salmon with Brussels Sprouts for Two
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Ingredients:

Directions:

  1. Place brussels sprouts in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.
  2. Meanwhile, in a large skillet, cook salmon over medium heat in 1-1/2 teaspoons oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  3. Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 1 tablespoon glaze. Drain brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.08 Kcal (2546 kJ)
Calories from fat 177.11 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 146.28mg 49%
Sodium 595.27mg 25%
Potassium 1872.21mg 40%
Total Carbs 34.02g 11%
Sugars 20.93g 84%
Dietary Fiber 7.34g 29%
Protein 72.16g 144%
Vitamin C 145.2mg 242%
Iron 2mg 11%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 116.74 Kcal (489 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 30%
Cholesterol 28.08mg 49%
Sodium 114.28mg 25%
Potassium 359.43mg 40%
Total Carbs 6.53g 11%
Sugars 4.02g 84%
Dietary Fiber 1.41g 29%
Protein 13.85g 144%
Vitamin C 27.9mg 242%
Iron 0.4mg 11%
Calcium 19.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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