Directions:
- Presoak or quick soak your beans ahead of time. Simmer beans until done (you can flavor them however you like-stock, meat,veggies but depicted info shows just plain simmered beans).
- Preheat oven to 400 degrees.
- Meanwhile, toss beets, leeks and garlic with olive oil and season with salt and pepper to taste. Spread evenly in a 13x9 inch casserole and roast 40-45 minutes, or until beets are easily pierced with a knife.
- Remove from oven and allow to cool slightly.
- While beets are cooling, saute kale with a little water for 8-10 minutes, or until tender.
- Carefully slice beet quarters into chunks. Toss with beans and kale. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 56.7mg | 2% | |
| Potassium | 599.54mg | 13% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.7 Kcal (288 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 35.17mg | 2% | |
| Potassium | 371.89mg | 13% | |
| Total Carbs | 8.38g | 5% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 2.61g | 8% | |
| Vitamin C | 40.6mg | 109% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.4mg | 12% | |
| Calcium | 64.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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